The friluftsveka this year bravely moved away from the traditional location of Karistova, Utvikfjellet, to Jølster with no major hiccups. The majestic Jølster Hotell and the adjacent camping ground welcomed us with kitsch antiques and faded luxury. There were even rumours of a coffin and bones up a trapdoor in the attic. The setting was perfect for the screening of the movie ‘The Shining’.  Kåre Sandvik was given complete control of running the place, as the owners mysteriously vanished. 

Jonny and Arne from the Kantina did a great job of spoiling us with hamburgers, lots of biscuits during the evening supper, and even pancakes that never ran out.

Unlike in other years, all students had one night sleeping in a Lavvo. There were initial skeptical doubts about sleeping on mats on the snow and about getting chilly, but these were quickly melted away by the cosy wood-burning stoves and hot cocoa. Almost all groups managed shifts that kept the stoves burning through the night. 

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Friluftsveka 2009 happened in the last week of February. A hundred 1st year students and some staff went to Jølster for a week of outdoor activities. Sunnfjord folkehøgskule in cooperation with RCNUWC arranged the week, the main activities were downhill skiing, cross country skiing and outdoor camping. 

This year we had moved the location to Jølster from Utvikfjell where we have been for the last few years. Also new for this year were that we had more activities during the week, with two days of downhill skiing, a day trip with cross country skiing, a combined kitchen duty day and short ski trip and one night sleeping out in a Lavvo the week was packed full.

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5For the second time, the Youth Leadership Course Development EAC offered the fruits of their months of hard work to their fellow students.  Today, around 160 students were divided into 10 groups to participate in workshops on

  • Communication and Meeting Management;
  • Teamwork; and
  • Public Speaking

Attendance was excellent, enthusiasm was in the air, and the hot chocolate + cake breakfast clearly started the day with a lot of energy. The workshops were interactive, involving not only the learning of new skills, but also the sharing of experiences and insights from the participants themselves. One participant commented, “The workshop was surprisingly good! Well-prepared, well-organized, interactive plus we learned a lot. Good job!”

Thank you – to all the workshop leaders for your dedication and enthusiasm; and

Thank you – to all the participants for your active involvement and feedback!

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In an effort to strengthen the Red Cross content of our programs, the College has designed the Red Cross Certificate program for our students. The program requires that students develop a good understanding of the Red Cross – its principles, organization and activities. The program also requires that students undertake a series of training workshops to not only develop basic skills such as cross-cultural communication and teamwork, but also certain skills specifically useful to anybody who wants to be involved in the Red Cross voluntary service.

14As a result of our initiative, Red Cross Norway financed the District Red Cross (Røde Kors Sogn og Fjordane) to develop of a new course – the Red Cross Basic Course in Care Giving. This course goes further than the Besøksvennkurs (a course for visitors) but maintains the main focus on the Red Cross visitor service, which is by far the biggest volunteer activity for the Red Cross in Norway.

The course is not only useful for our students who do voluntary work in the local community (e.g. Bergum Mottak), but seems also useful for those who deal with people on campus with a crisis, psychological problems, etc.

32The 7-hour course was offered for the first time to 41 enthusiastic and commmitted students and staff on Friday, February 13, 2009.  Topics covered included

  • The Red Cross Care Services
  • Loneliness
  • Ethics
  • Psychological illnesses
  • Ageing
  • Crisis
  • Grief
  • Communication
  • Confidentiality.

The introduction was given by Henning A. Hellebust, Coordinator of Røde Kors Sogn og Fjordane Care Services and the course was designed and delivered by Ann Kristin Norstrand Spijkers, Red Cross volunteer and nurse.

A ski trip.

Due to little snow in the local area, measures had to be taken. Reports had spoken of fine conditions in Gaular, so on a Saturday in February Six students, a volunteer and a member of the college outdoor department had a long drive to Gaularfjell. We went as far up the road as it was cleared of snow and parked at the trail head, when we got out in the crisp, clear air we all felt lucky being in this place. Everyone got their kit sorted and we started out for snowy hills, climbing skins under the skis ready to make the uphill slog easier.

gaularfjell-5This trip was just that, a trip. Nothing else, there were no grades, no credits and no points involved for the students. It wasn’t an EAC, CAS or some other abbreviation, this was for fun and experiencing things, nothing else, this is what friluftsliv is all about.

The weather was better then expected, the pale winter sun Continue reading »

Skating => Hockey => Goal!!!!!!

Skating on a small pond has now been elevated to having a hockey game on a big lake – thanks to the cold weather!

(To view: Use Quicktime)

Thanks to Kip – for his relentless efforts to amass second-hand skates over several years to enable skating as an activity at the college.

Weather permitting, you are all invited to participate in a hockey tournament soon! Read the noticeboard for details!

22 participants of the Nonviolent conflict resolution workshop were invited to firstly explore the nature of communication and of interpersonal conflict, with focus on the skill of active listening, which proves to play the major role in one’s ability to resolve conflicts.

On the following two days we were, through introspective as well as through dyad and group role-play exercises, exploring various aspects of nonviolent communication and its practical applications. We covered topics like: How to express oneself fully and honestly without deepening the conflict, how to transform inner anger into a empathy and understanding, how to say no in a connecting way, how to understand the needs and values that are behind the violent behaviour…?

At the end of the workshop many students reported that they have gained deep and important insights into the nature of interpersonal relationships, communication, human psychology and life…

The aim of the three-day workshop was to ‘work’ on cross-cultural differences: to see the hidden inner logic behind the norms, values and practices in cultures very different from our own. We also explored our own identities – particularly how they have been affected by various cultures that we have encountered in our lives (our family culture, tribe, ethnicity, other influences… including the UWC culture).

After planning and arranging the necessary gear, a multi-national group of seven launched up the Utvikfjell slope on skis, past a herd of reindeer and over the barren wastes to the site of the cave-to-be.

Three hours of hot and sweaty excavating yielded a beautifully-shaped modern home.  After satisfying tomato soup and hot chocolate, all were asleep for 13 hours (a RCN record?).  Re-fuelling the next morning with tomatoey-favoured porridge we took a trip up the side of a nearby mountain for a multi-styled descent down the other side (Africans have much to teach nordics in the full range of ski equipment use). Re-invigorated with porridgey-tomato soup, all were again asleep by 8pm, for another 13 hours.  Re-fuelled yet again with tomatoey-porridge, aerobatics were performed on nearby slopes before packing up and another multi-styled decent of the slopes back to the car.  All concluded: the cave was cosy, the meals were going to blend within us anyway, and well-used socks should remain inside boots indefinitely.

© 2011 Extra-Academic Programs Suffusion theme by Sayontan Sinha